The Resetly Blog

A Calm Evening Starts with Rhythm Kids thrive on rhythm. When the day begins to slow and routines become predictable, their nervous systems feel safe to unwind. A calm bedtime isn’t just about getting to sleep — it’s about helping their bodies and minds recognise that it’s time to rest. Think of it as their nightly “reset” — a gentle transition from play and noise to comfort and stillness. When bedtime follows a familiar rhythm, children don’t just fall asleep faster — they f